Have you ever noticed when you look over a large period of your life – say 5 years – you can see some major changes, even though those changes may not have been obvious at the time? If you zoom in close enough, you could probably identify the thought that changed your perception and changed the entire experience of your life.

Shifts happen. Seasons change, as they say. Sometimes the changes bring us closer to our goals, and sometimes they take us further away.

One thing that is important through all these shifts is that we stay grounded. This ensures the shifts work FOR us and not against us. Grounding looks different for everyone – some meditate, some create, some move, or retreat into nature. It doesn’t matter WHAT you do. All that matters is you DO.

Grounding isn’t always easy, but it’s necessary. How do you stay grounded when your mind is swirling all over the place? Simple – you breathe.Breathing takes us into the present moment where we can observe our thoughts and identify fear-based thinking that keeps us stuck, and reflect on how it plays out in our lives.

Personally, as someone who is constantly moving and thinking, I like to meditate and journal. It forces me to stop, sit, and breathe. If this resonates, maybe some of these will serve you:

  • What am I feeling in this moment?
  • What thoughts are coming up around this feeling?
  • Am I at peace?
  • What do I need to do right now to experience peace?

These questions help me identify where my thinking is tangled up in stories of past experiences or hypothetical disasters, and allows me to make a choice. From here I can make decisions that are aligned with my goals and the vision I hold for myself.

If you’re feeling the winds of change in your life, it’s important that you stay grounded so that you can navigate these changes with minimal turbulence. Here’s something that may help you and it only takes five minutes. It helps you slow down your thoughts, land in your body, and create a grounding circuit of energy. Once you get the hang of it, you can perform this technique on your own any time you need. Click here to download it for free, and I invite you to share it with anyone you think would benefit.

If any of this has spoken to you and you’re looking for guidance on how to move through stuck energy, let’s connect. I’ve opened a few more spaces in my 1:1 Soul Coaching schedule and if you’re interested in exploring this, let’s have a heart-to-heart. Click here for more information, complete the questionnaire at the bottom of the page, and let’s begin a conversation. If I can be of service to you, it would be my honour!