Designed for yoga teachers and enthusiasts, this workshop series will take your yoga practice and understanding to the next level.

Teachers: deepen your understanding of your personal practice so it can inform your teaching;


Enthusiasts: expand your experience of yoga beyond the poses and gain a deeper understand of your body and who you are.

Whether you’re teaching a class or being guided through a sequence, this workshop series will refine your practice and infuse you with the knowledge you need to broaden your experience. Each workshop will focus on a specific aspect of yoga ranging from anatomy to philosophy and spirituality.

In each Essence Of Asana workshop, you will:

– experience a master class designed around a specific theme (sequence will be provided)
– receive informative take home materials to deepen your practice and understanding
– have the opportunity to ask specific questions regarding your experience of certain poses
– learn key elements and safety considerations for foundational poses and movements to prepare for more “complex” or “advanced” postures

If you’re keen on learning more about yoga, or even considering a yoga teacher training program, this will give you an idea of the deeper work involved in the process.

Bonus for Yoga Teachers and Yoga Teachers-in-training

Upgrade your experience to the Asana Quintessentials package. Open to only four current teachers or teachers in training, this bonus 75 minutes is tailored specifically to those who attend. You’ll work directly with me to develop a plan to further your understanding and skill of complex postures that are not yet part of your practice. Although you may have explored these poses in Yoga Teacher Training, this section will dissect specific poses and address your needs and experience of the postures. This not only enhances your personal practice, but will inform your teaching; a key factor in taking your students to their next level as you grow into yours.

In the Asana Quintessentials portion of the workshop, you will:

– receive hands-on adjustments and direct guidance on a specific pose chosen by you (note: each person who registers for Asana Quintessentials must submit their pose selection one week prior to the workshop via email)
– go home with a developmental plan and tasks designed specifically for your needs and goals related to your pose
– receive one coaching follow up via email, text, or Skype/FaceTime within the week following the workshop to answer any questions that may arise
– have the opportunity to work one-on-one with me, which includes regular video feedback and coaching sessions working on your specific goals

This is considered work towards your personal practice that will only take you further along in your journey. Information learned here will definitely benefit not only yourself, but your students as well.

Upcoming workshops:

January 21, 2017 :: Twists
The Essence Of Asana – 1:30pm to 4:00pm
Asana Quintessentials* – 4:15pm to 5:30pm

March 4, 2017 :: Heart Openers and Back Extensions
The Essence Of Asana – 1:30pm to 4:00pm
Asana Quintessentials* – 4:15pm to 5:30pm

*Quintessentials is only open to yoga teachers and yoga teachers-in-training who attend the Essence Of Asana workshop as well.

Follow instructions below to register: