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Early Start to Mind-Body Wellness: Yoga for Children

by Paul Galloro | Jul 22, 2015

Here’s an article I wrote for canfitpro magazine. Click the image below to read the whole thing!

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I’m presenting at the @canfitpro 2021 Global Con

I’m presenting at the @canfitpro 2021 Global Conference and Trade Show on August 13! Use code PRES62 when registering for your chance to win a free enrolment to a canfitpro event in 2022.⠀
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Join me for these sessions:⠀
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Training The Post-COVID Client with Breathwork - August 13, 1:30pm EDT⠀
(presented by me and hosted by @lisagreenbaum)⠀
COVID-19 has changed our world and the way we train our clients. This session will help you design an experience for the post-covid individual to ensure a safe return to physical activity. Focusing on breathwork and breathing techniques, we'll discuss what we can do to support their healing, improve their quality of life, and ensure they safely maintain an active lifestyle through and beyond recovery. The information and techniques covered in this session are geared towards all fitness professionals and will be beneficial for all clients and participants.⠀
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Pride and Celebration in the Fitness Industry - August 13, 3pm EDT⠀
(a panel discussion facilitated by @findlawrence with @ragenchastain, @coachkai, Heather, and me!)⠀
In recognition of diversity and unconscious bias within the fitness industry, we’ve assembled a diverse panel to celebrate unique aspects to our unique fitness LGBT+ communities, including their successes, challenges, and barriers within fitness structures, platforms, and organizations. Join our panelists to heighten diversity awareness, define inclusive goals and celebrate progress (and work left to do) in our industry.⠀
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Have you registered yet?

This quote is based on another quote by Vidya Caro

This quote is based on another quote by Vidya Carolyn Dell'uomo who said she channeled her version while sitting with Swami Kripalu. The original quote is "My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart." It all makes sense now ...⠀
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I turn 40 in two days and we're approaching the dark of the moon. Needless to say, I'm reflecting 😉

THRIVERS! Not only is it a long one, we have to pu

THRIVERS! Not only is it a long one, we have to put a DISCLAIMER on this episode! Join us as we discuss Permaculture Principle 6, Produce No Waste, and expand our view of waste beyond “reduce, reuse, recycle” to seeing waste as an opportunity. “There’s gotta be a pony in here somewhere!” Listen to find out [link in bio].

Special thank you to @santevia Water Systems and Founder & CEO, Yvonne Anderson for our refreshing conversation and sponsoring this episode! Please send them some love...

Listen wherever you get your podcasts (Spotify, Google, Anchor, Apple, and more) and join in the conversation in The Living Spirit-fully! Collective Facebook group.

#comealive #comealivepodcast #alive #podcast #livingspiritfully #livingspiritfullycollective #terrakula #permaculture #spirit #yoga #wellness #joy #joyfulliving #thriving #thrive #billmollison #humanure #earthship #earthshipbiotecture #santevia #santeviawatersystems #waterfilter #tapwater #waterfiltrationsystem #santevia #healthywater #hydration #alkalinewater #21CL #21stcenturyleadership @21stCLbyExtraordinaryLearning @catstilo

oin @catstilo and I as we dive into Permaculture P

oin @catstilo and I as we dive into Permaculture Principle #5: Use & Value Renewable Resources & Services. Offering ideas and examples on a grand scale, as well as simple things we can do as individuals, this episode invites us to tune in to more harmonious ways of being and to “let nature take its course”.

Join the conversation in The Living Spirit-fully! Collective Facebook Group (link in bio!)

#comealive #comealivepodcast #alive #podcast #livingspiritfully #40daysofstillness #stopsitbreathe #livingspiritfullycollective #terrakula #permaculture #spirit #yoga #wellness #joy #joyfulliving #thriving #thrive #whatthebleep #earthship #earthshipbiotecture #passivesolar #renewableresources #garbagewarrior #joelsalatin #polyfacefarm #drzachbush #zachbush #farmersfootprint #paulgalloro @paulgalloro @catstilo

UNDO @bjork⠀
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It's not meant to be a strife⠀
It's not meant to be a struggle uphill⠀
⠀
You're trying too hard⠀
Surrender⠀
Give yourself in⠀
You're trying too hard⠀
⠀
It's not meant to be a strife⠀
It's not meant to be a struggle uphill⠀
Sweetly⠀
It's not meant to be as dry⠀
To enjoy⠀
It's not meant to be a struggle uphill⠀
⠀
It's warmer now⠀
Lean into it⠀
Unfold in a generous way⠀
Surrender⠀
⠀
It's not meant to be as dry (surrender)⠀
It's not meant to be a struggle uphill⠀
It's not meant to be as dry⠀
It's not meant to be a struggle uphill⠀
⠀
I'm praying⠀
To be⠀
In a generous mode⠀
The kindness kind⠀
To share⠀
Me⠀
⠀
Undo⠀
⠀
If you're crying⠀
Undo⠀
⠀
And if you're sweating⠀
Undo⠀
⠀
If you're bleeding, darling⠀
Undo

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You Are Loved | Paul Galloro © 2019