A Spiritual Approach to Self-Care

In our every waking moment we have a choice – to plug into Love or to plug into fear. What we choose defines our experience of the moment, which ultimately defines the trajectory of our lives. When we fail to consciously choose Love, we by default plug into the...

read more

Can’t Be Healed Until You Face The Fear

I haven’t always been a happy guy with a sunny disposition. It may be hard to believe but at one point, I was miserable. Because of my sunny disposition and joyful out look on life, I’ve been accused of spiritual bypass - I describe this as splashing pink paint on...

read more

Love Is The Only Motivation

While doing my morning scroll through Instagram, I came across this image with the caption #mondaymotivation … I scratched my head and immediately googled the definition of motivation. Motivation: |ˌmōdəˈvāSH(ə)n| the general desire or willingness of someone to do...

read more

Think less, feel more!

I know she said something important, but it didn’t fully register into my brain. With my face squashed into the headrest of the massage table I’m sure I sounded drunk when I said “wut’d ‘ou seh?” “Think less, feel more,” she replied. I lifted my head and turned to...

read more