Latest Blog Post:

Blue Monday is Bullsh!t

Blue Monday is Bullsh!t

No, not the New Order song … that’s actually gold! I’m talking about this concept that this day, the third Monday in January, aka Blue Monday, is the most depressing day of the year. A couple of years ago I posted an article from the CBC that stated how Blue Monday is...

More From The Blog:

What Is The Winter Solstice?

What Is The Winter Solstice?

When one of the Earth's poles is at its maximum tilt away from the sun, we experience what's known as the winter solstice. Sometimes referred to as midwinter, this moment marks the shortest period of daylight and the longest period of night. The solstice itself occurs...

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From Workout to Work-in

From Workout to Work-in

I’ve been working in the wellness industry for over a decade and a half. I began my career in my basement as a Fitness Trainer. Back then I worked with people to improve their physical well-being. We worked on movement, nutrition, and lifestyle. With my client’s goals...

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I Didn’t Always Love Myself

You may have heard me say meditation has changed me, but that's not entirely true. Meditation has made me more ME, and the more I be ME, the deeper I fall in love with myself. I didn't always love myself, and when I share this with others, they're baffled. Seriously!...

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A Letter To My Inner Child

I'm celebrating my 38th birthday by writing a letter to my younger self. This is the little boy I'm writing to and these are my promises: Dear Paul, Happy Birthday, baby boy. Today the world celebrates you! I write this letter to you on our 38th birthday. Life has...

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