Here are a few things that have helped me immensely and I know they will help you as well. I often recommend them to my clients and students, or pull inspiration from their ideas.



Deva Premal Yoga
Practice (60 mins)

Healthy Body
Healthy Mind (90 mins)

Power + Strength
Yoga Practice (75 mins)

Shine Bright, Be Free
Yoga Practice (120 mins)


The Power
Of Vulnerabilty

The Spiritual Purpose
Of  Relationships

Your Body Language
Shapes Who You Are

“Follow Your Passion” is bad advice

The Universe

The Egg