Why Men Need To Do More Yoga!

My latest blog post for FitnessRepublic.com – How Yoga Will Improve Any Man’s Sex Life. Written after years of research and clinical studies, I put everything I learned into this blog post. Click here to read How Yoga Will Improve Any Man’s Sex Life....
The Hand Position To Activate Self-Confidence

The Hand Position To Activate Self-Confidence

In yoga and healing practices, it’s very common to use something called “mudra.” Mudras are hand positions, signs or symbols that unlock energy within your body and uses it to help you with healing and manifesting. Mudras are very easy to do and can be incorporated...