Shitali Pranayama (Cooling Breath)

Shitali Pranayama (Cooling Breath)

This breathing technique is used to calm the nervous system, improve focus, reduce anger, agitation, and anxiety, and pacify excess heat. There are three positions of the tongue – choose the one that works for you: 1. Rolling the tongue (taco tongue) –...

Open Arms To Abundance

April showers bring May flowers, and these flowers are a sign that abundance is part of the natural flow of life. We are all worthy to give and receive abundance, all we need to do is open up and allow it to flow. In her popular TED Talk “Your Body Language...
Wring out, clean out

Wring out, clean out

April is a big time of transition in nature. We go from the cold, dryness of winter to the heavy, wetness of spring – the heavy rain fall, the soggy ground, and the general sluggishness we may feel during this time. A perfect time to detox, we often hear of people...