A Spiritual Approach to Self-Care

A Spiritual Approach to Self-Care

In our every waking moment we have a choice – to plug into Love or to plug into fear. What we choose defines our experience of the moment, which ultimately defines the trajectory of our lives. When we fail to consciously choose Love, we by default plug into the...
Tapping Out and Checking In

Tapping Out and Checking In

I can’t believe it – I’m sitting down to write a blog post on my upcoming social media detox, and just as I’m about to begin, I choose to scroll through my Facebook feed one last time. “Lemme check what’s going on before I get started on the next thing,” I often say...
Shitali Pranayama (Cooling Breath)

Shitali Pranayama (Cooling Breath)

This breathing technique is used to calm the nervous system, improve focus, reduce anger, agitation, and anxiety, and pacify excess heat. There are three positions of the tongue – choose the one that works for you: 1. Rolling the tongue (taco tongue) –...

The Oil Of Night – Juniper Berry

Known for its many therapeutic benefits, Juniper Berry is a wonderful natural internal and external cleansing agent. With it’s fresh, woody and spicy aroma, this oil supports healthy kidney and urine function, and is beneficial for the skin. Juniper Berry also...