From Workout to Work-in

From Workout to Work-in

I’ve been working in the wellness industry for over a decade and a half. I began my career in my basement as a Fitness Trainer. Back then I worked with people to improve their physical well-being. We worked on movement, nutrition, and lifestyle. With my client’s goals...

I Didn’t Always Love Myself

You may have heard me say meditation has changed me, but that’s not entirely true. Meditation has made me more ME, and the more I be ME, the deeper I fall in love with myself. I didn’t always love myself, and when I share this with others, they’re...
My Life Changed Thanks To My Spiritual Practice

My Life Changed Thanks To My Spiritual Practice

“Pick up the stupid thing!” he ordered aggressively, and in that moment time stopped. Let’s rewind. It’s a hot, sticky, and humid summer day in Canada. I’m at my parent’s home helping them finish up their renovations. Against my advice, my parents decided to renovate...

A Letter To My Inner Child

I’m celebrating my 38th birthday by writing a letter to my younger self. This is the little boy I’m writing to and these are my promises: Dear Paul, Happy Birthday, baby boy. Today the world celebrates you! I write this letter to you on our 38th birthday....

This Is Love :: Madeline and Sean – April 13, 2019

What a blessing it was to officiate this wedding! Madeline and Sean came to me through Maddy’s mother Bev, who I’ve known for years. I was in Italy at the time and when Bev messaged me I just knew I wanted to meet this couple. This particular wedding holds a special...